AGNI IS THE METABOLIC ENERGY OF DIGESTION THAT HELPS TO ASSIMILATE FOOD AND AT THE SAME TIME TRANSFORM IT INTO ENERGY.
IT IS TRUE THAT WE ARE WHAT WE EAT BUT IS ALSO TRUE THAT WE ARE WHAT WE DIGEST.
AN HELTHY STRONG AGNI GENERATE INTERNAL WARMTH ALLOWING VITAL ENERGY AND CLEAR MIND.
THE QUALITY OF AGNI DEPENDS OF OUR DOSHA .
KAPHA AND VATA SOMETIMES TEND TO HAVE A WEAK OR IRREGULAR AGNI WHILE PITTA SOMETIMES TEND TO BE TOO EXCESSIVE.
AFTER THE HOLIDAYS ,DURING AN ILLNESS OR AFTER IT,IN PERIODS OF OVERWORKING AGNI CAN BE IN DISORDER.
AN HELP CAN COME FROM THE WORLD OF HERBS AND PLANTS.
SOME SIMPLE AYURVEDIC PRACTICES TO EQUILIBRATE AGNI:
1 BEFORE THE MEALS EATING A SMALL AMOUNT OF FRESH GINGER WITH SOME DROPS OF LEMON HELP TO PREPARE THE STOMACH TO RECEIVE THE FOOD CREATING THE 'GOOD FIRE' TO DIGEST THE MEAL.
2 EATING SOME SMALL PIECES OF CARDAMOM SEEDS AFTER THE MEAL HELP TO PRODUCE THE SALIVA AND STIMULATE THE ENZYMES IN THE INTESTINE.
3 TO HELP AVOIDING THE FERMENTATION OF FOOD AND THE HORRIBLE SENSATION OF GAS IN THE COLON COOKING IN WATER FENNEL AND ANIS AND DRINKING DURING THE DAY .
4 THE KING OF HERBAL REMEDIES IN AYURVEDA IS THE ROOT OF ASAFETIDA .THE USE OF THIS ROOT ESPECIALLY AFTER THE LONG HEAVY MEALS DURING THE HOLIDAYS AND AFYER AN ILLNESS IS CAPABLE TO REMOVE TOXINS FROM THE GASTROINTESTINAL TRACT.
I SEND YOU MY BEST WISHES OF A STRONG AGNI IN THIS 2022 JUST STARTED.
HUMAN BEINGS HAVE A GREAT GIFT: SHAPE THEIR REALITY THROUGH INTENTIONS.
THE INTENTIONS CAN BE A GUIDING LIGHT ON YOUR LIFE IF IT IS USED IN THE RIGHT WAY.
WRITE YOUR INTENT ON PAPER AND THEN PRONOUNCE IT LIKE A MANTRA WITH YOUR VOICE TO GIVE STRENGHT AND POWER.
IN YOUR INTENT PUT ONLY AFFERMATIVE SENTENCES ,CLEAR STATEMENTS AND FILL IT WITH POSITIVE VIBE.
VISUALIZE THE INTENT WITH SHAPES ,COLORS,LIGHTS
A SUGGESTION FROM MY EXPERIENCE :.
CREATE A PAINTING OR A COLLAGE OF YOUR INTENT. BEING CREATIVE WITH STONES ,SEEDS OF NATURE,SHELLS ETC OPEN YOUR MIND AND GIVE YOU THE FOCUS ON WHAT YOU REALLY WANT/DESIRE.
CREATE AN ALTAR IN YOUR ROOM AND WATCH IT DURING THE DAY TO GIVE POWER AND ENERGY.
TRUST THE UNIVERSE
BE ON FAITH
Namaste is the way to manifest our gratitude and reverence to life.
Our daily practice with reverence and humility can bring us in a place of consciousness of the Divine.
Every time we are grateful for the gift of life we receive the sweet word of the Divine.
We are here in this Planet with this incarnation to manifest our higher potential.
We are here to be inspired by the magnificence of Nature and to serve our Planet with our talent and gifts.
Krishnamurti says: Being a light to oneself is the light that enlightens all people.
Federica, in love with spirituality since early in my life. I have dedicated myself to yoga, Reiki and spiritual research with passion during my travels around the world. I honor the body as a sacred temple of the soul, to embark on a journey of light and awakening for humanity. Nature is my path, love is my religion, a more conscious world is my mission.